Researcher Sara Thomée[/caption]Young adults who make particularly heavy use of mobile phones and computers run a greater risk of sleep disturbances, stress, and symptoms of mental health. Included in this report is a link to download a full text version of the original study.
Smoking, head injury, pesticide exposure, farming and less education may be risk factors for a rare sleep disorder that causes people to kick or punch during sleep. The study results were published in the June 27, 2012, online issue of Neurology, the medical journal of the American Academy of Neurology.
Getting a good night’s rest continues to be of utmost importance to your health. New data from researchers at the University of Alabama at Birmingham shows not getting enough sleep can increase the risk for stroke symptoms in people with a healthy body mass index who are at low risk for obstructive sleep apnea and have no […]
Sound, restful sleep may be just a dream for millions of Americans with strained family relationships. That is the finding of a new study published in the Journal of Health and Social Behavior.
A new paper which reviews the evidence from sleep restriction studies reveals that inadequate sleep, defined as less than 6 hours, is linked to obesity. The research, published in a special issue of the The American Journal of Human Biology, explores how lack of sleep can impact appetite regulation, impair glucose metabolism and increase blood […]
A survey of police officers indicated that about 40 percent have a sleep disorder, which was associated with an increased risk of adverse health, safety and performance outcomes, according to a study in the December 21 issue of JAMA. Sleep disorders, such as obstructive sleep apnea, insomnia, and shift work disorder, affect 50 to 70 million […]
People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes. A nationally representative sample of more than 2,600 men and women, ages 18 to 85, found that 150 minutes of moderate to vigorous activity a week, which is the […]
Researchers from Norway have uncovered an association between sleep problems and increased risk of fibromyalgia in women. The risk of fibromyalgia increased with severity of sleep problems, and the association was stronger among middle-aged and older women than among younger women. Results of the prospective study, based on ten years of data, appear in Arthritis […]
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