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a sleeping women

Teenagers Should Seek Daily Exercise And Minimize Computer Time For Optimal Sleep

Daily exercise improves a teenager’s chances of a good night’s sleep, while excess computer time has the opposite effect, according to a national survey reported in the latest issue of the American Journal of Preventive Medicine. Earlier research has had similar findings, but this is the first large, nationally representative study to connect physical activity, […]

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a young women sleeping in the car

Body Weight And Sleep-Disordered Breathing Negatively Impact Cognition In Children

Researchers at the University of Chicago have found important new relationships between obesity, sleep-disordered breathing (SDB) and cognitive processing among elementary school children. Included in this report is a link to download the a copy of the full-text, original study while available. The findings were published online ahead of print publication in the American Thoracic […]

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cherries

Cherry Juice Significantly Improves The Duration And Quality Of Sleep

Drinking cherry juice significantly improves both the quality and duration of sleep, according to new findings from Northumbria University. Researchers from the School of Life Sciences have found that Montmorency cherry juice significantly increases the levels of melatonin in the body, the hormone which regulates sleep, and could benefit those who have difficulty sleeping due […]

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FMRIs from the brainwave study

Brain Waves Control The Impact Of Noise On Sleep

During sleep, our perception of the environment decreases. However the extent to which the human brain responds to surrounding noises during sleep remains unclear. In a study published this week in Proceedings of the National Academy of Sciences (PNAS), researchers from University of Liège (Belgium) used brain imaging to study responses to sounds during sleep. […]

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