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Intermittent, Low-Carbohydrate Diets More Successful Than Standard Dieting, Present Possible Intervention For Breast Cancer Prevention

An intermittent, low-carbohydrate diet was superior to a standard, daily calorie-restricted diet for reducing weight and lowering blood levels of insulin, a cancer-promoting hormone, according to recent findings. Researchers at Genesis Prevention Center at University Hospital in South Manchester, England, found that restricting carbohydrates two days per week may be a better dietary approach than […]

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The Neurocognitive Connection Between Physical Activity And Eating Behavior

A healthy diet and the right amount of exercise are key players in treating and preventing obesity but we still know little about the relationship both factors have with each other. A new study now reveals that an increase in physical activity is linked to an improvement in diet quality. Many questions arise when trying […]

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‘Mediterranean Diet’ Shown To Improve Heart Health, Independent Of Weight Loss

A team of Johns Hopkins researchers has uncovered further evidence of the benefits of a balanced diet that replaces white bread and pasta carbohydrates with unsaturated fat from avocados, olive oil, and nuts — foods typical of the so-called “Mediterranean diet.” In a report prepared for the American Heart Association’s scientific sessions in Orlando next […]

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