The body is a dancer’s instrument, but is it attuned to the mind? A new study from the University of California, Berkeley, suggests that professional ballet and modern dancers are not as emotionally in sync with their bodies as are people who regularly practice meditation. UC Berkeley researchers tracked how closely the emotions of seasoned […]
“Mind body” practices affect gene expression – these are the findings of Herbert Benson M.D. and William Proctor J.D., reported in their recent book: Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing. Included in this article is a link to an NPR radio broadcast that discusses Dr. Bensen’s […]
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