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Author Archive | Stephen Elliott

2008 Physical Activity Guidelines

The 2008 Physical Activity Guidelines

In November 2008, The U.S. Department of Health And Human Services (DHHS) issued a landmark recommendation for exercise and health titled The 2008 Physical Activity Guidelines for Americans. Yet surprisingly, most people this correspondent communicates with do not know of it. The report makes some very strong recommendations regarding the need for exercise. Interested readers […]

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Ellen Breathing With Group

From Sudan – A Story of Coherent Breathing and PTSD

From the Coherence Newsletter, written by guest contributor Ellen Ratner, White House Correspondent and Bureau Chief for The Talk Radio News Service, author, and Fox News contributor. In March 2008, I along with other talk show hosts, was invited by Christian Solidarity International to visit Sudan on a humanitarian mission. Being very impressed with their […]

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An Introduction To Coherent Breathing

It has been known for thousands of years that breathing is key to health, performance, and longevity. We are just beginning to understand why − breathing has much to do with “circulation,” both quantity and quality. Typically, when we are at rest, blood in the body circulates once each minute; when we are exercising this […]

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