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Coherent Breathing And Mental/Physical Health (Part 1)

Breathing is something so simple and basic that people seldom give it any thought. The importance of proper breathing should not be underestimated.  Believe it or not, your breathing style significantly impacts how you feel, think, and act.  In fact, researchers* have identified 6 distinctive breathing styles.  Today’s post will cover the “incoherent breathing style.” […]

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