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a women with a migraine headache

The Role Of Perceived Triggers, Such As Alcohol And Certain Foods, Are Overestimated In Migraine Headache

Migraine is a neurovascular disease that affects about 15% of the western population. Compounds in foods and beverages (chocolate, wine, citrus, etc) considered as migraine triggers include tyramine, phenylethylamine, and possibly histamine and phenolic compounds. Avoiding those triggers may significantly reduce the frequency of migraines in some patients. However, only a small percentage of patients […]

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a bowl of fresh fruit

Dietary Changes Appear To Affect Levels Of Biomarkers Associated With Alzheimer’s Disease

Following a low-saturated fat and low–glycemic index diet appears to modulate the risk of developing dementia that proceeds to Alzheimer’s disease (AD), although making a switch to this dietary pattern may not protect those already experiencing cognitive difficulty, according to a report in the June issue of Archives of Neurology, one of the JAMA/Archives journals.

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cherries

Adolescent Girls Who Adhere To DASH Diet Have Lower Body Mass Index (BMI)

Adolescent girls whose diet resembles one recommended for adults with hypertension appear to have smaller gains in overall body mass index (BMI) over 10 years, according to a report in the June issue of Archives of Pediatrics & Adolescent Medicine, one of the JAMA/Archives journals [1]. “Excess weight during childhood leads to numerous health problems […]

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bacon

Low-Carb, Higher-Fat Diets Add No Arterial Health Risks To Obese People Seeking To Lose Weight

Overweight and obese people looking to drop some pounds and considering one of the popular low-carbohydrate diets, along with moderate exercise, need not worry that the higher proportion of fat in such a program compared to a low-fat, high-carb diet may harm their arteries, suggests a pair of new studies by heart and vascular researchers […]

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green peas

Diet High In Vegetables And Fruit Associated With Less Weight Gain In African-American Women

Investigators from the Slone Epidemiology Center at Boston University have reported that African American women who consumed a diet high in vegetables and fruit gained less weight over a 14-year period than those who consumed a diet high in red meat and fried foods. This is the first prospective study to show that a healthier […]

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girl eating breakfast

Protein-Rich Breakfast Reduces Food Cravings And Prevents Later Overeating

A University of Missouri researcher has found that eating a healthy breakfast, especially one high in protein, increases satiety and reduces hunger throughout the day. In addition, using functional magnetic resonance imaging (fMRI) the researchers found that eating a protein-rich breakfast reduces the brain signals controlling food motivation and reward-driven eating behavior. Included in this […]

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