Executive functioning is a set of advanced cognitive functions – such as the ability to control impulses, remember things, and show mental flexibility – that help us plan and monitor what we do to reach goals. Although executive functioning develops speedily between ages 1 and 6, children vary widely in their skills in this area. […]
Cognitively stimulating activities are beneficial, but evidence suggests mental exercises help some more than others. If you don’t have a college degree, you’re at greater risk of developing memory problems or even Alzheimer’s. Education plays a key role in lifelong memory performance and risk for dementia, and it’s well documented that those with a college […]
Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition, according to two reports in the January issue of Archives of Neurology, one of the JAMA/Archives journals.
Older adults who used the herbal supplement Ginkgo biloba for several years did not have a slower rate of cognitive decline compared to adults who received placebo, according to a study in the December 23/30 issue of JAMA. “Ginkgo biloba is marketed widely and used with the hope of improving, preventing, or delaying cognitive impairment […]
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