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Tag Archives | Polyunsaturated Fats


Omega-3 Reduces Anxiety And Inflammation In Healthy Students

A recent study gauging the impact of consuming more fish oil showed a marked reduction both in inflammation and, surprisingly, in anxiety among a cohort of healthy young people. The research, supported by the Ohio State University Center for Clinical and Translational Science (CCTS), was conducted by a team of scientists that has spent more […]

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Walnuts Are The Best Nut For Quantity And Quality Of Heart-Healthy Antioxidants

A new scientific study positions walnuts in the number 1 slot among a family of foods that lay claim to being among Mother Nature’s most nearly perfect packaged foods: Tree and ground nuts. In a report here today at the 241st National Meeting & Exposition of the American Chemical Society, scientists presented an analysis showing […]

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Diets That Contain Trans-Fats And Saturated Fats Significantly Increase The Risk Of Depression

Researchers from the Universities of Navarra and Las Palmas de Gran Canaria have demonstrated that the ingestion of trans-fats and saturated fats increase the risk of suffering depression, and that olive oil, on the other hand, protects against this mental illness. The results were published in the online peer reviewed journal PLoS ONE. Check the […]

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