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Tag Archives | Integrative Body Mind Training

Researchers Yi-Yuan Tang and Michael Posner

Integrative Body-Mind Training Prompts Positive Changes In Brain White Matter

Scientists studying the Chinese mindfulness meditation known as integrative body-mind training (IBMT) say they have confirmed and expanded their findings on changes in structural efficiency of white matter in the brain that can be related to positive behavioral changes in subjects practicing the technique regularly for a month.

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University Researcher Michael I. Posner

Integrative Body-Mind Training (IBMT) Meditation Found To Boost Brain Connectivity

Just 11 hours of learning a meditation technique induces positive structural changes in brain connectivity by boosting efficiency in a part of the brain that helps a person regulate behavior in accordance with their goals, researchers report. The technique – integrative body-mind training (IBMT) – has been the focus of intense scrutiny by a team […]

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person meditating

Integrative Body-Mind Training, Nature Exposure, and Mindfulness: A Review of Attention State Training Techniques

I would like to introduce readers to several meditative techniques called Integrative Body-Mind Training (IBMT), nature exposure, and mindfulness, as well as discuss their use in attention state training. My review of current research with these intriguing alternative therapies finds that they may also be quick and effective treatments for anxiety, depression, and anger.

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