An estimated 50 million adults in the United States suffer from arthritis. According to the Centers for Disease Control, one of the best ways to combat the onset of arthritis as well as to control pain and improve function is through exercise.
Tag Archives | Yoga
While making dinner for his daughters one night, James Abram, 59, collapsed on his kitchen floor. He was rushed to Loyola University Medical Center where doctors determined he had suffered a stroke. He later suffered a second stroke and underwent emergency surgery to reduce life-threatening swelling in his brain. Included in this report is a […]
“Mind body” practices affect gene expression – these are the findings of Herbert Benson M.D. and William Proctor J.D., reported in their recent book: Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind Body Healing. Included in this article is a link to an NPR radio broadcast that discusses Dr. Bensen’s […]
Cancer survivors who perform gentle yoga report they sleep better, feel less fatigued and enjoy better quality of life, according to the University of Rochester Medical Center, which is presenting the largest study of this kind at the upcoming American Society of Clinical Oncology meeting in June. This report also includes a video interview with […]
Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition, according to two reports in the January issue of Archives of Neurology, one of the JAMA/Archives journals.
Busy week for the Science Daily Research News Update series. This week brings to you new research on how yoga contributes to mindful eating and a thin waistline, poor attention and memory associated with binge drinking, how our immune system may actually protect cancer cells early on, a new keyboard that will help persons with […]
The good folks over at Wild Divine recently posted “A Brief History of Transcendental Meditation” and gave us permission to republish the article. I thought our valued readers might appreciate additional coverage of meditative techniques given the popularity of the recent Integrative Body-Mind Training, Nature Exposure, and Mindfulness: A Review of Attention State Training Techniques […]