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Transcendental Meditation Significantly Decreased Psychological Distress In Public School Students

With record levels of student stress reported in a recent UCLA survey, can a simple stress-reducing meditation technique be a viable solution? A new study published in the Journal of Instructional Psychology found the Transcendental Meditation (TM) technique significantly decreased psychological distress in public school students. The study, conducted with at-risk minority secondary school students, […]

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graph of the survey

Transcendental Meditation Improves Brain Functioning In Students With ADHD

A random-assignment controlled study published today in Mind & Brain, The Journal of Psychiatry found improved brain functioning and decreased symptoms of attention-deficit/hyperactivity disorder, ADHD, in students practicing the Transcendental Meditation® (TM) technique. The paper, “ADHD, Brain Functioning, and Transcendental Meditation Practice,” is the second published study demonstrating Transcendental Meditation’s ability to help students with […]

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improvement in English graph

Transcendental Meditation Improves Standardized Academic Achievement

The Transcendental Meditation® technique may be an effective approach to improve math and English academic achievement in low-performing students, according to a new study published in the journal Education. The study was conducted at a California public middle school with 189 students who were below proficiency level in English and math. Change in academic achievement […]

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Example of beta in the EEG

EEG Analysis Provides Evidence That All Meditation Techniques Are Not The Same

As doctors increasingly prescribe meditation to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from Buddhist, Chinese, and Vedic traditions produce different results. A new paper published in Consciousness and Cognition discusses three categories to organize and better understand meditation.

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Depression Graph

New Studies Show Reduced Depression With Transcendental Meditation

The Transcendental Meditation® technique may be an effective approach to reduce symptoms of depression, according to two new studies to be presented at the 31st Annual Meeting of the Society of Behavioral Medicine in Seattle, Washington April 9th, 2010. The studies, conducted at Charles Drew University in Los Angeles and University of Hawaii in Kohala […]

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Military Application Of Transcendental Meditation Gaining Acceptance

A leading scientific journal in Pakistan, The Journal of Management & Social Science,* recently published a paper titled “A New Role for the Military: Preventing Enemies from Arising-Reviving an Ancient Approach to Peace,” indicating that the military application of the Transcendental Meditation technique has merit. The paper discusses how militaries worldwide could use the Transcendental […]

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Transcendental Meditation Helps Patients With Heart Disease Lower Cardiac Disease Risks By 50 percent

Patients with coronary heart disease who practiced the stress-reducing Transcendental Meditation® technique had nearly 50 percent lower rates of heart attack, stroke, and death compared to non-meditating controls, according to the results of a first-ever study presented during the annual meeting of the American Heart Association in Orlando, Fla., on Nov.16, 2009.

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