Sons who have fond childhood memories of their fathers are more likely to be emotionally stable in the face of day-to-day stresses, according to psychologists who studied hundreds of adults of all ages. Psychology professor Melanie Mallers, PhD, of California State University-Fullerton presented the findings at the 118th Annual Convention of the American Psychological Association.
Everyone experiences social stress, whether it is nervousness over a job interview, difficulty meeting people at parties, or angst over giving a speech. In a new report, UCLA researchers have discovered that how your brain responds to social stressors can influence the body’s immune system in ways that may negatively affect health. The study appears […]
Recovering addicts who avoid coping with stress succumb easily to substance use cravings, making them more likely to relapse during recovery, according to behavioral researchers. “Cravings are a strong predictor of relapse,” said H. Harrington Cleveland, associate professor of human development, Penn State. “The goal of this study is to predict the variation in substance […]
Exercise can buffer the effects of stress-induced cell aging, according to new research from UCSF that revealed actual benefits of physical activity at the cellular level. The scientists learned that vigorous physical activity as brief as 42 minutes over a 3-day period, similar to federally recommended levels, can protect individuals from the effects of stress […]
Living with pain is stressful, but a surprisingly short investment of time in mental training can help you cope. A new study examining the perception of pain and the effects of various mental training techniques has found that relatively short and simple mindfulness meditation training can have a significant positive effect on pain management. Though […]
The good folks over at Wild Divine recently posted “A Brief History of Transcendental Meditation” and gave us permission to republish the article. I thought our valued readers might appreciate additional coverage of meditative techniques given the popularity of the recent Integrative Body-Mind Training, Nature Exposure, and Mindfulness: A Review of Attention State Training Techniques […]
Nestoriuc, Rief, & Martin (2008)* conducted a meta-analysis of biofeedback applications for tension-type headache (TTH). A meta-analysis combines data from published studies that meet inclusion criteria to increase statistical power and the ability to detect a statistically meaningful treatment effect, often expressed as an “effect size.” The researchers provide an overview of TTH and report […]
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