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EEG sleep spindles and k-complex

EEG Study Shows That Sleep Spindles During Light Sleep Boosts The Brain’s Learning Capacity

Scientists have long puzzled over the many hours we spend in light, dreamless slumber. But a new study from the University of California, Berkeley, suggests we are busy recharging our brain’s learning capacity during this traditionally undervalued phase of sleep, which can take up half the night. The results of the study were published in […]

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