Living with pain is stressful, but a surprisingly short investment of time in mental training can help you cope. A new study examining the perception of pain and the effects of various mental training techniques has found that relatively short and simple mindfulness meditation training can have a significant positive effect on pain management. Though […]
Tag Archives | mindfulness
I would like to introduce readers to several meditative techniques called Integrative Body-Mind Training (IBMT), nature exposure, and mindfulness, as well as discuss their use in attention state training. My review of current research with these intriguing alternative therapies finds that they may also be quick and effective treatments for anxiety, depression, and anger.