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Brain Imaging Confirms That Zen Meditation Reduces Pain Sensitivity

Zen meditation has many health benefits, including a reduced sensitivity to pain. According to new research from the Université de Montréal, meditators do feel pain but they simply do not dwell on it as much. These findings, published in the month’s issue of Pain, may have implications for chronic pain sufferers, such as those with […]

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Mindfulness Meditation Found To Be As Effective As Antidepressants To Prevent Depression Relapse

A new study from the Centre for Addiction and Mental Health (CAMH) has found that mindfulness-based cognitive therapy with meditation provides equivalent protection against depressive relapse as traditional antidepressant medication. The results are published in the current issue of the Archives of General Psychiatry.

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Positive Psychological Changes From Meditation Training Linked To Cellular Health

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the University of California, San Francisco. The study is the first to link positive well-being to higher telomerase, an enzyme important for the long-term health of cells in the body. The […]

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EEG Analysis Provides Evidence That All Meditation Techniques Are Not The Same

As doctors increasingly prescribe meditation to patients for stress-related disorders, scientists are gaining a better understanding of how different techniques from Buddhist, Chinese, and Vedic traditions produce different results. A new paper published in Consciousness and Cognition discusses three categories to organize and better understand meditation.

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