An interdisciplinary research project carried out between Aarhus University, Business and Social Sciences and Aarhus University Hospital and the Danish Cancer Society now shows that mindfulness can help cancer those patients suffering from anxiety and depression.
Tag Archives | Mindfulness Based Cognitive Therapy
Mindfulness involves self-regulation of attention and orientation to the present moment through the practice of meditation. It has recently become an increasingly popular add-on for treatment of mental health problems. A specific form of mindfulness combines it with cognitive-behavioral principles and techniques. Mindfulness Based Cognitive Therapy involves the recognition of thoughts and feelings as fleeting […]