Scientists studying the Chinese mindfulness meditation known as integrative body-mind training (IBMT) say they have confirmed and expanded their findings on changes in structural efficiency of white matter in the brain that can be related to positive behavioral changes in subjects practicing the technique regularly for a month.
Schoolteachers who underwent a short but intensive program of meditation were less depressed, anxious or stressed – and more compassionate and aware of others’ feelings, according to a UCSF-led study that blended ancient meditation practices with the most current scientific methods for regulating emotions.
Experienced meditators seem to be able switch off areas of the brain associated with daydreaming, as well as psychiatric disorders, such as autism and schizophrenia, according to a new brain imaging study by Yale researchers. Meditation’s ability to help people stay focused on the moment has been associated with increased happiness levels, said Judson A. […]
With record levels of student stress reported in a recent UCLA survey, can a simple stress-reducing meditation technique be a viable solution? A new study published in the Journal of Instructional Psychology found the Transcendental Meditation (TM) technique significantly decreased psychological distress in public school students. The study, conducted with at-risk minority secondary school students, […]
In times of stress, we are often encouraged to pause for a moment and simply be in the ‘now.’ This kind of mindfulness, an essential part of Buddhist and Indian Yoga traditions, has entered the mainstream as people try to find ways to combat stress and improve their quality of life. And research suggests that […]
Attending a non-denominational spiritual retreat can help patients with severe heart trouble feel less depressed and more hopeful about the future, a University of Michigan Health System study has found. These patients who participated in a four-day retreat that included techniques such as meditation, guided imagery, drumming, journal writing and outdoor activities saw immediate improvement […]
As anyone with a chronic, inflammatory skin condition, such as psoriasis, rosacea or acne, knows, dealing with unpredictable flares can cause considerable stress and have a negative impact on a person’s overall well-being. Now, an ever-growing body of research shows how the complex link between the skin and the psyche – including the role of […]
A random-assignment controlled study published today in Mind & Brain, The Journal of Psychiatry found improved brain functioning and decreased symptoms of attention-deficit/hyperactivity disorder, ADHD, in students practicing the Transcendental Meditation® (TM) technique. The paper, “ADHD, Brain Functioning, and Transcendental Meditation Practice,” is the second published study demonstrating Transcendental Meditation’s ability to help students with […]
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