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Tag Archives | Late Adulthood

This is Edward J. Goetzl, M.D., of University of California - San Francisco. Credit: UCSF

‘Fountain Of Youth’ Pill Might Restore An Aging Immune System

CSF researchers have identified an existing medication that restores key elements of the immune system that, when out of balance, lead to a steady decline in immunity and health as people age. The team found that extremely low doses of the drug lenalidomide can stimulate the body’s immune-cell protein factories, which decrease production during aging, […]

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Swimming in a pool

Aerobic Exercise Relieves Insomnia

The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a small but significant new study from Northwestern Medicine. The results are to be published in the October issue of […]

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