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Physical Activity And School Performance May Be Linked

A systematic review of previous studies suggests that there may be a positive relationship between physical activity and the academic performance of children, according to a report in the January issue of Archives of Pediatrics & Adolescent Medicine, one of the JAMA/Archives journals. The study was undertook by Amika Singh, Ph.D., of the Vrije Universiteit […]

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Depression Can Lead To Heart Disease

Depression may have more far-reaching consequences than previously believed. Recent data suggests that individuals who suffer from a mood disorder could be twice as likely to have a heart attack compared to individuals who are not depressed. This process has been poorly understood — until now. A new study led by Concordia University has found […]

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Researcher Martin Gibala

Brief, High-Intensity Workouts Show Promise To Help Diabetics Lower Blood Sugar

Researchers at McMaster University have found that brief high intensity workouts, as little as six sessions over two weeks, rapidly lower blood sugar levels in type 2 diabetics, offering a potential fix for patients who struggle to meet exercise guidelines. The small proof-of-principle study, conducted on eight diabetics, appears in the latest edition of the Journal […]

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children playing soccer

State Policies Mandating Physical Education And Recess Associated With Increase In Overall In-School Physical Activity Among Children

State and school district-level policies mandating minimum requirements for in-school physical education and recess time are associated with increased odds of schools in those states and districts meeting physical activity recommendations for students, according to a report published Online First by Archives of Pediatrics & Adolescent Medicine, one of the JAMA/Archives journals.

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The Neurocognitive Connection Between Physical Activity And Eating Behavior

A healthy diet and the right amount of exercise are key players in treating and preventing obesity but we still know little about the relationship both factors have with each other. A new study now reveals that an increase in physical activity is linked to an improvement in diet quality. Many questions arise when trying […]

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a healthy, slim waste line

In-Person And Phone Counseling Help Patients Lose Weight And Keeping It Off

Obese patients enrolled in a weight-loss program delivered over the phone by health coaches and with website and physician support lost weight and kept it off for two years, according to new Johns Hopkins research. The program was just as effective as another weight-loss program that involved in-person coaching sessions. A report on the research […]

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Teenagers Should Seek Daily Exercise And Minimize Computer Time For Optimal Sleep

Daily exercise improves a teenager’s chances of a good night’s sleep, while excess computer time has the opposite effect, according to a national survey reported in the latest issue of the American Journal of Preventive Medicine. Earlier research has had similar findings, but this is the first large, nationally representative study to connect physical activity, […]

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