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Tag Archives | Cognitive Behavioral Therapy


New NIMH Depression Awareness Video Available For Free Public Use

The National Institutes of Mental Health (NIMH) released a free video to promote awareness of the symptoms of depression and its potential treatments. In fact, they encourage public distribution of this video at schools, workshops, and other public functions. Preteen or adolescent males and females are the targeted audience. Cognitive Behavioral Therapy (CBT), psychotropic, and […]

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“The Soldiers Suicide Prevention” Seeks To Improve The Lives Of Our Valiant American Soldiers

The Beck Institute, a non-profit organization headed by Aaron Beck, M.D., created The Soldiers Suicide Prevention to provide a central resource for suicide prevention mental healthcare services for the proud men and women of our fighting forces. Healthcare providers can also receive Cognitive Therapy-based suicide prevention training. As a strong supporter of our fine military […]

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a person with disturbed sleep

Cognitive Behavioral Therapy Improves Sleep In Those Diagnosed With Chronic Primary Insomnia

Approximately 5% of persons in the United States suffer from primary persistent insomnia and many are prescribed sedative hypnotics or antidepressant medications. However, prescription medication can also cause side effects or create dependence, and published data on their efficacy for sleep disorders is limited*. Additionally, poor sleep may return once the medication intake stops*. The […]

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Excellent Free Resource: “Bipolar Disorder in Children and Teens – A Parent’s Guide” E-Book

Children and teens who are diagnosed with Bipolar Disorder often face significant life style adjustments not only for themselves, but for family and friends around them. Medication management, psychological treatments, and other behavioral modifications can be intimidating, frustrating, and difficult to adapt too. The National Institute of Health (NIH) recently released a free evidence based […]

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