A few weeks ago, I had an opportunity to interview friend and colleague Stephen Elliott, Founder and President of COHERENCE L.L.C and life scientist. Stephen is the principal author of The New Science of Breath, Coherent Breathing – The Definitive Method, and his latest book Wuji Qi Gong And The Secret of Immortality (also about […]
Tag Archives | Breathing
Hypnosis has potential therapeutic value in children with respiratory disorders for alleviating symptoms such as habit cough or unexplained sensations of difficulty breathing and for lessening a child’s discomfort during medical procedures. Proper utilization of hypnosis as an adjunct to conventional treatment and its ability to use the mind-body connection to bring about physiological changes […]
The relationship between the diaphragm and corresponding actions of the heart and lungs is well established. In this article, we’ll review that relationship as well as explore the diaphragm’s little recognized role in abdominal function.
“Resonance” is the tendency of any physical system to oscillate. The frequency at which it oscillates is that at which it is optimally efficient. The pendulum of a clock is a simplest example. The pendulum swings back and forth at its resonant frequency which is determined in large part by its mass and its length. […]
The National Center for Complementary and Alternative Medicine (NCCAM) and the National Center for Health Statistics (part of the Centers for Disease Control and Prevention) released ﬁndings on Americans’ use of complementary and alternative medicine (CAM). The ﬁndings are from the 2007 National Health Interview Survey (NHIS), an annual in-person survey of Americans regarding their […]
I am excited to share with you an important biometric that we are able to observe with Valsalva Wave Pro, the new Coherence instrument. I am presently calling this biometric the “whole Valsalva Wave,” whole because it provides us with a much more complete view of what the blood is doing, including respiratory, heart beat, […]
Breathing is something so simple and basic that people seldom give it any thought. The importance of proper breathing should not be underestimated. Believe it or not, your breathing style significantly impacts how you feel, think, and act. In fact, researchers* have identified 6 distinctive breathing styles. Today’s post will cover the “incoherent breathing style.” […]