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Tag Archives | Autonomic Nervous System

Ellen Breathing With Group

From Sudan – A Story of Coherent Breathing and PTSD

From the Coherence Newsletter, written by guest contributor Ellen Ratner, White House Correspondent and Bureau Chief for The Talk Radio News Service, author, and Fox News contributor. In March 2008, I along with other talk show hosts, was invited by Christian Solidarity International to visit Sudan on a humanitarian mission. Being very impressed with their […]

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An Introduction To Coherent Breathing

It has been known for thousands of years that breathing is key to health, performance, and longevity. We are just beginning to understand why − breathing has much to do with “circulation,” both quantity and quality. Typically, when we are at rest, blood in the body circulates once each minute; when we are exercising this […]

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Coherent Breathing And Mental/Physical Health (Part 1)

Breathing is something so simple and basic that people seldom give it any thought. The importance of proper breathing should not be underestimated.  Believe it or not, your breathing style significantly impacts how you feel, think, and act.  In fact, researchers* have identified 6 distinctive breathing styles.  Today’s post will cover the “incoherent breathing style.” […]

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