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Integrative Body-Mind Training, Nature Exposure, and Mindfulness: A Review of Attention State Training Techniques

I would like to introduce readers to several meditative techniques called Integrative Body-Mind Training (IBMT), nature exposure, and mindfulness, as well as discuss their use in attention state training. My review of current research with these intriguing alternative therapies finds that they may also be quick and effective treatments for anxiety, depression, and anger.

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