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Therapeutic Lifestyle Changes Can Be As Effective As Drugs Or Counseling To Treat Mental Illness

Lifestyle changes – such as getting more exercise, spending time in nature, or helping others – can be as effective as drugs or counseling to treat an array of mental illnesses, according to a new paper published by the American Psychological Association (APA) in American Psychologist, APA’s flagship journal. The publisher made the original, full-text […]

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abstract image of love shown through hearts

The Evolution Of Love

How did we evolve the most loving brain on the planet? Humans are the most sociable species on earth – for better and for worse. On the one hand, we have the greatest capacities for empathy, communication, friendship, romance, complex social structures, and altruism. On the other, we have the greatest capacities for shaming, emotional […]

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