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Mindfulness Meditation Leads To A Strong Mind-Body ‘Bond’

The body is a dancer’s instrument, but is it attuned to the mind? A new study from the University of California, Berkeley, suggests that professional ballet and modern dancers are not as emotionally in sync with their bodies as are people who regularly practice meditation. UC Berkeley researchers tracked how closely the emotions of seasoned […]

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Mindfulness-Based Cognitive Therapy Can Reduce Relapse In Recurrent Depression

Mindfulness involves self-regulation of attention and orientation to the present moment through the practice of meditation. It has recently become an increasingly popular add-on for treatment of mental health problems. A specific form of mindfulness combines it with cognitive-behavioral principles and techniques. Mindfulness Based Cognitive Therapy involves the recognition of thoughts and feelings as fleeting […]

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Mindfulness Meditation Training Changes Brain Structure In 8 Weeks

Participating in an 8-week mindfulness meditation program appears to make measurable changes in brain regions associated with memory, sense of self, empathy and stress. In a study that will appear in the January 30 issue of Psychiatry Research: Neuroimaging, a team led by Massachusetts General Hospital (MGH) researchers report the results of their study, the […]

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Brain Imaging Confirms That Zen Meditation Reduces Pain Sensitivity

Zen meditation has many health benefits, including a reduced sensitivity to pain. According to new research from the Université de Montréal, meditators do feel pain but they simply do not dwell on it as much. These findings, published in the month’s issue of Pain, may have implications for chronic pain sufferers, such as those with […]

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Mindfulness Meditation Found To Be As Effective As Antidepressants To Prevent Depression Relapse

A new study from the Centre for Addiction and Mental Health (CAMH) has found that mindfulness-based cognitive therapy with meditation provides equivalent protection against depressive relapse as traditional antidepressant medication. The results are published in the current issue of the Archives of General Psychiatry.

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Positive Psychological Changes From Meditation Training Linked To Cellular Health

Positive psychological changes that occur during meditation training are associated with greater telomerase activity, according to researchers at the University of California, Davis, and the University of California, San Francisco. The study is the first to link positive well-being to higher telomerase, an enzyme important for the long-term health of cells in the body. The […]

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