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Tag Archives | Sleep Disturbances

Valerian capsules

Efficacy Of Herbal Remedies For Insomnia Remains Inconclusive

Approximately 1 in 3 Americans suffers from chronic sleep deprivation and another 10-15% of the population has chronic insomnia. Sleep disorders can profoundly affect a person’s whole life and have been linked to a range of diseases, including obesity, depression, anxiety, and inflammatory disorders. Included in this report is a link to download the original […]

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an anxious man

FMRI Brain Scans Show That Sleep Deprivation Can Lead To Higher Anticipatory Anxiety

New research shows that sleep loss markedly exaggerates the degree to which we anticipate impending emotional events, particularly among highly anxious people, who are especially vulnerable. Two common features of anxiety disorders are sleep loss and an amplification of emotional response. Results from the new study suggest that these features may not be independent of […]

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