Nestoriuc, Rief, & Martin (2008)* conducted a meta-analysis of biofeedback applications for tension-type headache (TTH). A meta-analysis combines data from published studies that meet inclusion criteria to increase statistical power and the ability to detect a statistically meaningful treatment effect, often expressed as an "effect size." The researchers provide an overview of TTH and report that episod ...

Breathing is something so simple and basic that people seldom give it any thought. The importance of proper breathing should not be underestimated.  Believe it or not, your breathing style significantly impacts how you feel, think, and act.  In fact, researchers* have identified 6 distinctive breathing styles.  Today's post will cover the "incoherent breathing style." ...