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Osteoporosis and low bone density are common in people in the early stages of multiple sclerosis (MS), according to a new study published in the July 12, 2011, print issue of Neurology, the medical journal of the American Academy of Neurology. Low vitamin D levels are associated with an increased risk of MS. Low vitamin D levels can lead to reduced calcium absorption and bone mineralization, or the process the body uses to turn minerals into bone structure.

Researchers from London’s Kingston University have developed a new highly-accurate blood test which can detect how much a patient’s diet could be responsible for a lack of the so-called ‘sunshine vitamin’. Vitamin D deficiencies can weaken the immune system and increase the risk of cancer and osteoporosis. For additional information about this line of research, check the end of this report for links to several open access journal articles that appear in Nutrition Journal.

The numbers are sobering… In a nutshell, two thirds of American adults are eating the wrong foods and are not exercising. Due to socioeconomic constraints, 15% of American households don’t have access to needed food and nutrition.
This article includes links to the 2010 Dietary Guidelines For Americans and the 2008 Physical Activity Guidelines for Americans.

The stage for osteoporosis is set well before menopause – but exercise can help rewrite the script, according to Medical College of Georgia researchers. Declining estrogen levels have long been associated with osteoporosis, but bone density starts to decline years before these levels drop, according to Dr. Joseph Cannon, Kellet Chair in Allied Health Sciences [...]

An investigational drug that inhibits serotonin synthesis in the gut, administered orally once daily, effectively cured osteoporosis in mice and rats reports an international team led by researchers from Columbia University Medical Center, in the Feb. 7 issue of Nature Medicine. Serotonin in the gut has been shown in recent research to stall bone formation. [...]

The British Medical Association recently (2009) released a comprehensive, evidenced-based guide to infant and childhood health and nutrition, called “Early Life Nutrition and Lifelong Health.” This is a timely e-book in light of the epidemic of life style diseases that now afflict our youngest citizens. These concerns and trends have been detailed in the previous [...]