Sleep Disturbances Show Clear Association With Work Disability And Poorer Mental And Physical Health

On October 25, 2010, in Sleep, submitted by Christopher Fisher, PhD
man with sleep problems

Sleep disturbances increase the risk of work disability and may slow the return to work process. This is especially true in cases where work disability is due to mental disorders or musculoskeletal diseases. These results come from a recent study conducted by the Finnish Institute of Occupational Health in collaboration with the universities of Turku and London. The results were published in the journal, Sleep.

Aerobic Exercise Relieves Insomnia

On September 16, 2010, in Health | Fitness, Sleep, submitted by Christopher Fisher, PhD
Swimming in a pool

The millions of middle-aged and older adults who suffer from insomnia have a new drug-free prescription for a more restful night’s sleep. Regular aerobic exercise improves the quality of sleep, mood and vitality, according to a small but significant new study from Northwestern Medicine. The results are to be published in the October issue of Sleep Medicine.

Use Of Insomnia Or Anxiety Medication Increases Mortality Risk By 36 Percent

On September 9, 2010, in Medication, Mental Health, submitted by Christopher Fisher, PhD
medication capsules

Taking medications to treat insomnia and anxiety increases mortality risk by 36%, according to a study conducted by Geneviève Belleville, a professor at Université Laval’s School of Psychology. The details of this study are published in the latest edition of the Canadian Journal of Psychiatry.

Circadian Rhythms: Their Role And Dysfunction In Affective Disorders

On September 8, 2010, in Mental Health, Therapy, submitted by Christopher Fisher, PhD
Illustration of Circadian rhythms in humans

All humans are synchronized to the rhythmic light-dark changes that occur on a daily basis. Rhythms in physiological and biochemical processes and behavioral patterns persist in the absence of all external 24-hour signals from the physical environment with a period that is close to 24 hours. These rhythms are referred to as ´circadian,´ from the Latin ´circa diem´ (´about a day´), and are attributable to internal biological clocks that are driven by a major circadian pacemaker in the brain.

Men With Insomnia And A Short Sleep Duration Have A Significantly Increased Risk Of Death

On September 6, 2010, in Medical Science, submitted by Christopher Fisher, PhD
Man sleeping with headset on

A study in the Sept. 1 issue of the journal SLEEP found an elevated risk of death in men, but not for women, with a complaint of chronic insomnia and an objectively measured short sleep duration. The results suggest that public health policy should emphasize the diagnosis and appropriate treatment of chronic insomnia.

New UK Healthcare Professional Guidelines For Sleep Disturbances Include Cognitive Behavioral Therapy (CBT)

On September 2, 2010, in Sleep, submitted by Christopher Fisher, PhD
person taking a nap

Insomnia and other sleep disorders are very common, yet are not generally well understood by doctors and other health care professionals. Now the British Association for Psychopharmacology (BAP) has released up-to-the-minute guidelines in the Journal of Psychopharmacology, published by SAGE, to guide psychiatrists and physicians caring for those with sleep problems.

Chronic Drinking Disrupts Circadian Rhythms Of Sleep

On August 25, 2010, in Mental Health, submitted by Christopher Fisher, PhD
tired man yawning

Circadian rhythmicity is regulated by circadian clock genes, and animal studies have shown that chronic drinking can alter expressions in these genes. A new study has found that significantly lower levels of messenger ribonucleic acid (mRNA) – a molecule of RNA that helps to manufacture proteins – in circadian clock genes in alcohol-dependent (AD) patients support a relationship between circadian clock gene dysregulation and drinking in humans.

Many Children With Sleep Disturbances Receive Medication

On July 26, 2010, in Medication, Mental Health, submitted by Christopher Fisher, PhD
Picture of Judith Owens, MD

A new survey of child psychiatrists indicates that insomnia is a major problem among children in mental health treatment and at least a quarter of these patients are given sleep medication. The results of the survey, conducted by Judith Owens, MD, a sleep expert with Hasbro Children’s Hospital, and colleagues, suggests that management of insomnia in this population is a common practice, although the clinical approach varies widely. The study is published in the August 2010 edition of Sleep Medicine.

Brain Imaging Reveals How Phantom Sounds Of Tinnitus Are Not Inhibited

On July 14, 2010, in Neuroscience, submitted by Christopher Fisher, PhD
Illustration of the human cochlea

About 40 million people in the United States today suffer from tinnitus, an irritating and sometimes debilitating auditory disorder in which a person “hears” sounds, such as ringing, that do not actually exist. There is no cure for what has long been a mysterious ailment, but new research suggests there may, someday, be a way to alleviate the sensation of this sound, says a neuroscientist from Georgetown University Medical Center (GUMC).

Highly Variable Sleep Schedules Predict Elevated Suicide Risk

On July 2, 2010, in Mental Health, Sleep, submitted by Christopher Fisher, PhD
Sleeping Women

Highly variable sleep schedules predict an elevated risk for suicide independent of depression in actively suicidal young adults, according to a research abstract that will be presented in San Antonio, Texas, at SLEEP 2010, the 24th annual meeting of the Associated Professional Sleep Societies LLC. Results indicate that a sample of actively suicidal undergraduate students had a delayed mean bedtime of 2:08 a.m.; restricted total sleep time of 6.3 hours; and highly variable sleep schedules, with time of mean sleep onset varying by three hours and time of sleep offset varying by 2.8 hours.

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