Psychological Migraine Treatment Improves Patient Confidence To Self-Manage Symptoms

On September 3, 2010, in Headache, Psychotherapy, by Christopher Fisher, PhD
behavioral therapy with a patient

Psychological treatments build on the benefits of drug therapy for severe migraine sufferers, according to a new study by Elizabeth Seng and Dr. Kenneth Holroyd from Ohio University in the US. Their comparison of the effects of various treatment combinations for severe migraine – drug therapy with or without behavioral management – shows that those patients receiving the behavioral management program alongside drug therapy are significantly more confident in their ability to use behavioral skills to effectively self-manage migraines.

Pivotal Study Finds Link Between PTSD And Dementia In Military Veterans

On September 3, 2010, in Neurological, PTSD, by Christopher Fisher, PhD
USS Intrepid battle ship

Results of a study reported in the September issue of the Journal of the American Geriatrics Society suggest that Veterans with post-traumatic stress disorder (PTSD) have a greater risk for dementia than Veterans without PTSD, even those who suffered traumatic injuries during combat. Exposure to life threatening events, like war, can cause PTSD, and there are high rates among veterans. PSTD includes symptoms such as avoiding things or people that remind a person of the trauma, nightmares, difficulty with sleep, and mood problems.

Obesity And Diabetes Epidemics Continue To Grow In California

On September 2, 2010, in Health | Fitness, by Christopher Fisher, PhD
Cover of this month's UCLA Health Policy Brief

A majority of adults in California are obese or overweight, and more than 2 million have been diagnosed with diabetes, according to a new study from the UCLA Center for Health Policy Research. Both conditions – which are related to each other as well as to heart disease – increased significantly in just six years, with the prevalence of diabetes alone jumping nearly 26 percent between 2001 and 2007.

Shorter Sleep Duration Linked With Greater Risks Of Mental Distress In Young Adults

On September 1, 2010, in Mental Health, by Christopher Fisher, PhD
women in bed

Young adults who get fewer than eight hours of sleep per night have greater risks of psychological distress, a combination of high levels of depressive and anxious symptoms, according to a study in the Sept. 1 issue of the journal SLEEP. Using an average self-reported nightly sleep duration of eight to nine hours as a reference, the study found a linear association between sleep durations of less than eight hours and psychological distress in young adults between 17 and 24 years of age.

Physical Activity Can Reduce The Genetic Predisposition To Obesity By 40 Percent

On September 1, 2010, in Featured, Health | Fitness, by Christopher Fisher, PhD
man excercising outdoorsw

Although the whole population can benefit from a physically active lifestyle, in part through reduced obesity risk, a new study shows that individuals with a genetic predisposition to obesity can benefit even more. The research, carried out by Dr. Ruth Loos from the Medical Research Council Epidemiology Unit in Cambridge, United Kingdom, and colleagues, published in this week’s PLoS Medicine suggests that the genetic predisposition to obesity can be reduced by an average of 40% through increased physical activity. Check the end of the report to download the freely available open-access study.

School-Based Intervention Successfully Lowers Drinking Rates In At Risk Children

On August 31, 2010, in Substance Abuse, by Christopher Fisher, PhD
alcohol beverage

The coming weeks mark the return to school for many of our youngest citizens. Sadly the satisfaction of making new friends and obtaining good test scores may be overshadowed by the prospect of substance abuse for some school-aged adolescents. The previous decade has witnessed a two-fold increase in both alcohol consumption and intoxication by adolescents age 12 to 17 [1,2]. In an effort to combat these startling findings, researchers at King’s College London’s Institute of Psychiatry describe a successful personality-based intervention for substance abuse delivered by teachers.

Smoking Increases Depressive Symptoms In Teens

no smoking sign

While some teenagers may puff on cigarettes to ‘self-medicate’ against the blues, scientists at the University of Toronto and the University of Montreal have found that smoking may actually increase depressive symptoms in some adolescents. Published in the journal Addictive Behaviors, the findings are part of the long-term Nicotine Dependence in Teens (NDIT) study based at the University of Montreal Hospital Research Centre.

Alcohol Dependence Damages Both Episodic Memory And Awareness Of Memory

stacks of green, empty alcohol bottles

Alcohol dependence (AD) has negative effects on cognitive processes such as memory. Metamemory refers to the subjective knowledge that people have of their own cognitive processing abilities, such as their monitoring and control of memory. A new study has found that AD has a negative impact on both episodic memory as well as metamemory. Results will be published in the November 2010 issue of Alcoholism: Clinical & Experimental Research.

Brain Imaging Shows That Walking Boosts Brain Connectivity And Function

senior citizen excercising

A group of “professional couch potatoes,” as one researcher described them, has proven that even moderate exercise – in this case walking at one’s own pace for 40 minutes three times a week – can enhance the connectivity of important brain circuits, combat declines in brain function associated with aging and increase performance on cognitive tasks.

Maternal Depression Predicts Low Birth Weight

On August 27, 2010, in Mental Health, by Christopher Fisher, PhD
cute infant in a dress

Clinical depression and anxiety during pregnancy results in smaller babies that are more likely to die in infancy, according to new research published in the open access journal BMC Public Health. The research indicates that mental health issues are likely to be a primary contributor to infant mortality and poor child health – above poverty, malnutrition, or low socio-economic status. Check the end of this report for a link to download this open access article.

Prior Stress Could Worsen Premenstrual Symptoms

On August 24, 2010, in Biofeedback, Mental Health, by Christopher Fisher, PhD
close up of a pretty women

Women who report feeling stressed early in their monthly cycle were more likely than those who were less stressed to report more pronounced symptoms before and during menstruation, according to a study by researchers at the National Institutes of Health and other institutions. The association raises the possibility that feeling stressed in the weeks before menstruation could worsen the symptoms typically associated with premenstrual syndrome and menstruation.

Headaches In Teens Tied To Being Overweight, Smoking, And Lack Of Exercise

teenager ruminating

Teens who are overweight, get little exercise or who smoke may be more likely to have frequent headaches and migraines than teens with none of these factors, according to a study published in the August 18, 2010, online issue of Neurology®, the medical journal of the American Academy of Neurology.

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