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Most Parents Do Not Realize That Their 4 or 5 Year-Olds Are Overweight Or Obese

Half of the mothers who took part in a study thought that their obese four or five year-old was normal weight, as did 39% of the fathers, according to the February issue of Acta Paediatrica. When it came to overweight children, 75% of mothers and 77% of fathers thought that their child was normal weight. More than 800 parents of 439 children took part in the study, carried out by researchers from the Univer ...

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Fast Food Menus With Calorie Information Lead To Lower Calorie Selections For Young Children

In a new study, the amount of calories selected by parents for their child's hypothetical meal at McDonald's restaurants were reduced by an average of 102 calories when the menus clearly showed the calories for each item. This is the first study to suggest that labeled menus may lead to significantly reduced calorie intake in fast food restaurant meals purchased for children. ...

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Physical Activity Associated With Healthier Aging

A series of studies in Archives of Internal Medicine detail associations between exercise and cognitive function, bone density, and overall health. Physical activity appears to be associated with a reduced risk or slower progression of several age-related conditions as well as improvements in overall health in older age, according to a commentary and four articles published in the January 25 issue of Archiv ...

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Got Cognitive Activity? It Does A Mind Good

Cognitively stimulating activities are beneficial, but evidence suggests mental exercises help some more than others. If you don't have a college degree, you're at greater risk of developing memory problems or even Alzheimer's. Education plays a key role in lifelong memory performance and risk for dementia, and it's well documented that those with a college degree possess a cognitive advantage over their le ...

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Yoga Reduces Cytokine Levels Known To Promote Inflammation

Regularly practicing yoga exercises may lower a number of compounds in the blood and reduce the level of inflammation that normally rises because of both normal aging and stress, a new study has shown. The study showed that women who routinely practiced yoga had lower amounts of the cytokine interleukin-6 (IL-6) in their blood. The women also showed smaller increases in IL-6 after stressful experiences than ...

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Exercise Associated With Preventing And Improving Mild Cognitive Impairment In Midlife Or Later

Moderate physical activity performed in midlife or later appears to be associated with a reduced risk of mild cognitive impairment, whereas a six-month high-intensity aerobic exercise program may improve cognitive function in individuals who already have the condition, according to two reports in the January issue of Archives of Neurology, one of the JAMA/Archives journals. ...

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Negative Emotions Outweigh Intent To Exercise At Health Clubs

Time and time again, it has been documented that regular exercise has many health benefits including lowering risks associated with the comorbidities of obesity. With only 30% of Americans trying to lose weight meeting the National Institutes of Health exercise guidelines of 300 minutes/week, a study in the January/February 2010 issue of the Journal of Nutrition Education and Behavior explores the paradox t ...

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Physical Fitness May Optimize Academic Success And Influence Socioeconomic Status

A study of young Swedish men has linked cardiovascular fitness with increased intelligence, better performance on cognitive tests, and higher educational achievement. Many earlier studies have linked physical exercise with cognition in animals and humans, but most of the human studies focused on children or older adults. The few studies of young adulthood—a time when the brain changes rapidly and many cogni ...

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