The National Center for Complementary and Alternative Medicine (NCCAM) and the National Center for Health Statistics (part of the Centers for Disease Control and Prevention) released findings on Americans’ use of complementary and alternative medicine (CAM). The findings are from the 2007 National Health Interview Survey (NHIS), an annual in-person survey of Americans regarding their health and illness relate ...

I am excited to share with you an important biometric that we are able to observe with Valsalva Wave Pro, the new Coherence instrument. I am presently calling this biometric the “whole Valsalva Wave,” whole because it provides us with a much more complete view of what the blood is doing, including respiratory, heart beat, and vascular components, than traditional heart rate variability (HRV) measures. ...

Breathing is something so simple and basic that people seldom give it any thought. The importance of proper breathing should not be underestimated.  Believe it or not, your breathing style significantly impacts how you feel, think, and act.  In fact, researchers* have identified 6 distinctive breathing styles.  Today's post will cover the "incoherent breathing style." ...