Yoga Benefits Patients With Schizophrenia

On September 7, 2011, in CAM, Mental Health, Schizophrenia, submitted by Christopher Fisher, PhD
biofeedback front cover

Yoga is commonly seen as a practice beneficial to body and mind. Increasingly, yoga is being taken a step further and applied as a form of complementary and alternative medicine in treating psychiatric disorders. Can this ancient lifestyle practice for spiritual awareness stand up to testing standards required by modern science to prove that it is an effective treatment? Included in this report is a link to download the full text study.

African-Americans May Have Reduced Risk Of Cardiovascular Disease With Vitamin D Supplementation

On April 11, 2011, in CAM, Disease | Disorders, submitted by Christopher Fisher, PhD
Vitamin D

In recent years supplementation with Vitamin D has been shown to reduce the risk of cardiovascular disease (CVD) in people who are deficient in the vitamin. Now new research from the Georgia Prevention Institute at Georgia Health Sciences University in Augusta indicates that supplementation with the “sunshine vitamin” may be particularly beneficial for overweight African-American adults, a population at increased risk for both CVD and Vitamin D deficiency.

Children Who Walk To School May Have Reduced Stress And Risk Of Heart Disease

On August 16, 2010, in Health | Fitness, submitted by Christopher Fisher, PhD
a young female walking in nature

A simple morning walk to school could reduce stress reactivity in children during the school day, curbing increases in heart rate and blood pressure that can lead to cardiovascular disease later in life, according to a new University at Buffalo study. The results are published in the August 2010 issue of Medicine & Science in Sports & Exercise.

A Gene Discovered That Ties Stress to Obesity And Diabetes

On April 20, 2010, in Anxiety, Diabetes, submitted by Christopher Fisher, PhD
Gene

The constant stress that many are exposed to in our modern society may be taking a heavy toll: Anxiety disorders and depression, as well as metabolic (substance exchange) disorders, including obesity, type 2 diabetes and arteriosclerosis, have all been linked to stress. These problems are reaching epidemic proportions: Diabetes, alone, is expected to affect some [...]

Weight Loss Diets Significantly Reverse Arterial Clogging

On March 6, 2010, in Health | Fitness, submitted by Christopher Fisher, PhD

A two-year study led by researchers at Ben-Gurion University of the Negev (BGU) found that healthy, long-term weight loss diets can significantly reverse carotid (main brain artery) atherosclerosis, a direct risk factor for strokes and heart attacks. The study is one of the first to prove the potential of moderate weight loss as a strategy [...]