New UK Healthcare Professional Guidelines For Sleep Disturbances Include Cognitive Behavioral Therapy (CBT)

On September 2, 2010, in Sleep, by Christopher Fisher, PhD
person taking a nap

Insomnia and other sleep disorders are very common, yet are not generally well understood by doctors and other health care professionals. Now the British Association for Psychopharmacology (BAP) has released up-to-the-minute guidelines in the Journal of Psychopharmacology, published by SAGE, to guide psychiatrists and physicians caring for those with sleep problems.

Mindfulness Meditation Increases Well-Being In Adolescent Boys

On September 1, 2010, in Meditation, Mental Health, by Christopher Fisher, PhD
person meditating

‘Mindfulness’, the process of learning to become more aware of our ongoing experiences, increases well-being in adolescent boys, a new study reports. Researchers from the University of Cambridge analyzed 155 boys from two independent UK schools, Tonbridge and Hampton, before and after a four-week crash course in mindfulness.

EEG Abnormalities In Patients With Panic Disorder

On August 30, 2010, in Anxiety, QEEG, by Christopher Fisher, PhD
An EEG of a patient with panic disorder

Since the 1980s, a high EEG abnormality rate has been reported for patients with panic disorder. However, how the EEG abnormalities are related to the clinical features and pathology of these patients has yet to be clarified. On the other hand, the risk of diagnosing panic disorder as epilepsy has been pointed out. In this study, researchers investigated whether or not EEG abnormalities are related to the 13 symptoms in the DSM-IV criteria for a diagnosis of panic attacks. Check the end of this report for a link to download this open access study.

Maternal Depression Predicts Low Birth Weight

On August 27, 2010, in Mental Health, by Christopher Fisher, PhD
cute infant in a dress

Clinical depression and anxiety during pregnancy results in smaller babies that are more likely to die in infancy, according to new research published in the open access journal BMC Public Health. The research indicates that mental health issues are likely to be a primary contributor to infant mortality and poor child health – above poverty, malnutrition, or low socio-economic status. Check the end of this report for a link to download this open access article.

Prior Stress Could Worsen Premenstrual Symptoms

On August 24, 2010, in Biofeedback, Mental Health, by Christopher Fisher, PhD
close up of a pretty women

Women who report feeling stressed early in their monthly cycle were more likely than those who were less stressed to report more pronounced symptoms before and during menstruation, according to a study by researchers at the National Institutes of Health and other institutions. The association raises the possibility that feeling stressed in the weeks before menstruation could worsen the symptoms typically associated with premenstrual syndrome and menstruation.

‘Legacy of Katrina’ Report Details Impact Of Stalled Recovery On Mental Health Status Of Children

Hurricane Katrina hitting New Orleans

Five years ago Hurricane Katrina and the flooding of New Orleans caused the evacuation of 1.5 million Gulf Coast residents. After a year, 500,000 people remained displaced, many residing in highly transitional shelters, including the notorious FEMA trailer parks. Now at the five-year mark, substantial consequences from this prolonged displacement have resulted in widespread mental health issues in children living in the region, according to a new study by the National Center for Disaster Preparedness (NCDP) at Columbia University’s Mailman School of Public Health and a related white paper from the Children’s Health Fund (CHF).

Stress In Middle Age May Contribute To Late-Life Dementia

stressed out women

Psychological stress in middle age could lead to the development of dementia later in life, especially Alzheimer’s disease, reveals research from the University of Gothenburg, Sweden. Based on data from a study which followed women for 35 years, this is the first research in Sweden to indicate a link between stress and dementia. The results were published in prestigious scientific journal Brain.

SSRIs May Pack More Punch At The Cellular Level Than Believed

On August 17, 2010, in Medication, Neuroscience, by Christopher Fisher, PhD
medication held in hand

A new discovery about selective serotonin reuptake inhibitors (SSRIs) suggests that these drugs, which are used to treat mental health disorders like depression and anxiety, have multiple effects on our cells. In a research report published in the August 2010 issue of Genetics, researchers used yeast cells to identify secondary drug targets or pathways affected by SSRIs. Such secondary pathways could help explain why different people taking the same drug may experience different effects, and could also lead to new types of drugs altogether.

Children Who Walk To School May Have Reduced Stress And Risk Of Heart Disease

On August 16, 2010, in Health | Fitness, by Christopher Fisher, PhD
a young female walking in nature

A simple morning walk to school could reduce stress reactivity in children during the school day, curbing increases in heart rate and blood pressure that can lead to cardiovascular disease later in life, according to a new University at Buffalo study. The results are published in the August 2010 issue of Medicine & Science in Sports & Exercise.

Childhood Memories Of Father Have Lasting Impact On Men’s Ability To Handle Stress

On August 15, 2010, in Family | Social, by Christopher Fisher, PhD
close8-up of father with wise old eyes

Sons who have fond childhood memories of their fathers are more likely to be emotionally stable in the face of day-to-day stresses, according to psychologists who studied hundreds of adults of all ages. Psychology professor Melanie Mallers, PhD, of California State University-Fullerton presented the findings at the 118th Annual Convention of the American Psychological Association.

College Students Exhibiting More Severe Mental Illness

On August 13, 2010, in Mental Health, by Christopher Fisher, PhD
college students at their graduation

Severe mental illness is more common among college students than it was a decade ago, with more young people arriving on campus with pre-existing conditions and a willingness to seek help for emotional distress, according to a study presented at the 118th annual convention of the American Psychological Association. The data support what college mental health professionals have noted for some time.

Inherited Brain Activity Predicts Childhood Risk For Anxiety

On August 12, 2010, in Mental Health, Neuroscience, by Christopher Fisher, PhD
Ned Kalin

A new study focused on anxiety and brain activity pinpoints the brain regions that are relevant to developing childhood anxiety. Specifically, Kalin and colleagues demonstrated that increased brain activity in the amygdala and anterior hippocampus could predict anxious temperament in young primates. The findings, published in the August 12th edition of the journal Nature, may lead to new strategies for early detection and treatment of at-risk children. Check the end of this report for a link to a video interview with the lead researcher.

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