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Archive | Meditation

Researchers Yi-Yuan Tang and Michael Posner

Integrative Body-Mind Training Prompts Positive Changes In Brain White Matter

Scientists studying the Chinese mindfulness meditation known as integrative body-mind training (IBMT) say they have confirmed and expanded their findings on changes in structural efficiency of white matter in the brain that can be related to positive behavioral changes in subjects practicing the technique regularly for a month.

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Jame Armer

Breast Cancer Survivors Benefit From Mindfulness-Based Stress Reduction

Women recently diagnosed with breast cancer have higher survival rates than those diagnosed in previous decades, according to the American Cancer Society. However, survivors continue to face health challenges after their treatments end. Previous research reports as many as 50 percent of breast cancer survivors are depressed. Now, University of Missouri researchers in the Sinclair School of Nursing say a meditation technique can help breast cancer survivors improve their emotional and physical well-being.

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FMRI of the brain during meditation

Brain Imaging Helps To Explain How The Brain Benefits From Meditation

Experienced meditators seem to be able switch off areas of the brain associated with daydreaming, as well as psychiatric disorders, such as autism and schizophrenia, according to a new brain imaging study by Yale researchers. Meditation’s ability to help people stay focused on the moment has been associated with increased happiness levels, said Judson A. Brewer, assistant professor of psychiatry and lead author of the study.

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Figure 1 - reduced stress

Transcendental Meditation Significantly Decreased Psychological Distress In Public School Students

With record levels of student stress reported in a recent UCLA survey, can a simple stress-reducing meditation technique be a viable solution? A new study published in the Journal of Instructional Psychology found the Transcendental Meditation (TM) technique significantly decreased psychological distress in public school students. The study, conducted with at-risk minority secondary school students, showed a 36 percent reduction in overall psychological distress. Significant decreases were also found in trait anxiety and depressive symptoms.

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meditating outdoors in the sun

Researchers Conceptualize How Mindfulness Meditation Benefits Health And Performance

In times of stress, we are often encouraged to pause for a moment and simply be in the ‘now.’ This kind of mindfulness, an essential part of Buddhist and Indian Yoga traditions, has entered the mainstream as people try to find ways to combat stress and improve their quality of life. And research suggests that mindfulness meditation can have benefits for health and performance, including improved immune function, reduced blood pressure, and enhanced cognitive function.

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graph of the survey

Transcendental Meditation Improves Brain Functioning In Students With ADHD

A random-assignment controlled study published today in Mind & Brain, The Journal of Psychiatry found improved brain functioning and decreased symptoms of attention-deficit/hyperactivity disorder, ADHD, in students practicing the Transcendental Meditation® (TM) technique. The paper, “ADHD, Brain Functioning, and Transcendental Meditation Practice,” is the second published study demonstrating Transcendental Meditation’s ability to help students with attention-related difficulties. Included in this report is a link to a free digital version of this journal that includes the referenced study.

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