From the Coherence Newsletter, written by guest contributor Ellen Ratner, White House Correspondent and Bureau Chief for The Talk Radio News Service, author, and Fox News contributor. In March 2008, I along with other talk show hosts, was invited by Christian Solidarity International to visit Sudan on a humanitarian mission. Being very impressed with their work and continued dedication to freeing people in ...

It has been known for thousands of years that breathing is key to health, performance, and longevity. We are just beginning to understand why − breathing has much to do with "circulation," both quantity and quality. Typically, when we are at rest, blood in the body circulates once each minute; when we are exercising this can increase to six times per minute (Medical Physiology, Guyton & Hall, 2002). ...

I am excited to share with you an important biometric that we are able to observe with Valsalva Wave Pro, the new Coherence instrument. I am presently calling this biometric the “whole Valsalva Wave,” whole because it provides us with a much more complete view of what the blood is doing, including respiratory, heart beat, and vascular components, than traditional heart rate variability (HRV) measures. ...

Heartmath researchers report that humans continuously emit energy fields into their environment that can have positive or negative psychophysiological consequences for persons who enter them. The heart is a major source of these electrical fields, but thoughts, attitudes, and emotions also make an important contribution. Amazing too is that these electrical fields can be detected by others up to 5 feet away ...

Journey to the Wild Divine and Healing Rhythms are part of the Wild Divine hardware/software biofeedback system available for professional or home use. This software sports a cool user interface that teaches relaxation skills through guided tutorials from experts and through visual and auditory feedback complete with modern graphics and beautiful sounds and music. The user explores ancient worlds and must a ...

Breathing is something so simple and basic that people seldom give it any thought. The importance of proper breathing should not be underestimated.  Believe it or not, your breathing style significantly impacts how you feel, think, and act.  In fact, researchers* have identified 6 distinctive breathing styles.  Today's post will cover the "incoherent breathing style." ...