Yoga Improves Sleep And Quality Of Life For Cancer Survivors
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Depression may have more far-reaching consequences than previously believed. Recent data suggests that individuals who suffer from a mood disorder could be twice as likely to have a heart attack compared to individuals who are not depressed. This process has been poorly understood — until now. A new study led by Concordia University has found that depressed individuals have a slower recovery time after exercise compared to those who are non-depressed.
A recent study of obese volunteers participating in a 12-week dietary weight-loss program found that successful weight losers had significantly higher resting nerve activity compared to weight-loss resistant individuals. The study was accepted for publication in The Endocrine Society’s Journal of Clinical Endocrinology & Metabolism (JCEM).
For a hormone, oxytocin is pretty famous. It is the “cuddle chemical”—the hormone that helps mothers bond with their babies. Salespeople can buy oxytocin spray on the internet, to make their clients trust them. It’s known for promoting positive feelings, but more recent research has found that oxytocin can promote negative emotions, too. The authors of a new review article in Current Directions in Psychological Science, a journal of the Association for Psychological Science, takes a look at what oxytocin is really doing.
Panic attacks that seem to strike sufferers out-of-the-blue are not without warning after all, according to new research. A study based on 24-hour monitoring of panic sufferers while they went about their daily activities captured panic attacks as they happened and discovered waves of significant physiological instability for at least 60 minutes before patients’ awareness of the panic attacks, said psychologist Alicia E. Meuret at Southern Methodist University in Dallas. Included in this report is a video interview with the lead researcher who discusses the study results.
A new study by York University researchers finds that practicing yoga reduces the physical and psychological symptoms of chronic pain in women with fibromyalgia. The study is the first to look at the effects of yoga on cortisol levels in women with fibromyalgia. The condition, which predominantly affects women, is characterized by chronic pain and fatigue; common symptoms include muscle stiffness, sleep disturbances, gastrointestinal discomfort, anxiety, and depression.
When the space shuttle Atlantis returns from the International Space Station it will mark the end of an era for American space travel. We will all be holding our breath for its final safe landing to end a brilliant 30 year career. Reflecting on this, Lawrence Klein, Vice President and Co-Founder of Thought Technology Ltd., recalls, “One of our company’s proudest achievements was to have its FlexComp Infiniti system chosen as the physiological monitoring equipment used in NASA’s NEEMO-9 project.” Included in this report is a video that explains how biofeedback was used in support of the NASA mission.
Investigators at UCLA’s Center for Neurobiology of Stress have been studying the links between the brain and digestive system in the development and treatment of common chronic digestive disorders in adults and children. Now, with the support of the Gerald Oppenheimer Family Foundation, the center will expand its activities to include research into brain-body interactions in other chronic medical disorders and the biology underlying mind-based therapies. In recognition of this support, the center has been renamed the Gail and Gerald Oppenheimer Family Center for Neurobiology of Stress.
A growing body of evidence suggests that “earthing” – electrical connectedness to Earth, a.k.a. “grounding” affects human health. The recent book Earthing by Ober, Sinatra, and Zucker, as well as Nobel Prize winner James Oschman’s interest in the topic and sponsorship of Ober’s work brings attention to this matter.
The persistent fatigue that plagues one out of every three breast cancer survivors may be caused by one part of the autonomic nervous system running in overdrive, while the other part fails to slow it down. That imbalance of a natural system in the body appears linked to the tiredness and exhaustion that can burden cancer patients as much as a decade after their successful treatment.
In 2004, I introduced the concept of the “bridge.” Since that time, this author and others have been working with bridges to understand their significance in facilitating conscious influence of the body/mind. Humans, in fact vertebrate life in general, interact with the environment via fifteen bodily functions or “interfaces”. These input/output functions include the eyes, the nose, the lips, the jaw, the ears, the tongue, the throat (larynx and glottis), the hands, the breasts, the diaphragm, the urethral sphincter, the vaginal sphincter, the anal sphincter, the feet, and the skin.
