Entries tagged as Anxiety

Regular Exercise Reduces Anxiety By 20 Percent

On February 28, 2010 / By Chris Fisher / In Anxiety / No Comments

The anxiety that often accompanies a chronic illness can chip away at quality of life and make patients less likely to follow their treatment plan. But regular exercise can significantly reduce symptoms of anxiety, a new University of Georgia study shows. In a study appearing in the Feb. 22 edition of the Archives of Internal Medicine, researchers analyzed the results of 40 randomized clinical trials involving nearly 3,000 patients with a variety of medical conditions. They found that, on average, patients who exercised regularly reported a 20 percent (20%) reduction in anxiety symptoms compared to those who did not exercise. (read the full story)

People With Anxiety Disorder Are Less Able To Regulate Their Response To Negative Emotions

On February 22, 2010 / By Chris Fisher / In Anxiety, Brain Imaging / No Comments

male who looks concernedPeople with generalized anxiety disorder, or GAD, have abnormalities in the way their brain unconsciously controls emotions. That’s the conclusion of a new Stanford University School of Medicine study, and the study authors say the findings could open up new avenues for treatments and change our understanding of how emotion is regulated in everyday life. The work is published online in this month’s American Journal of Psychiatry. (continue reading)

Flower Power (Chamomile) Can Still Calm The Masses

On February 10, 2010 / By Chris Fisher / In Anxiety / No Comments

chamomileFeeling stressed? Researchers suggest that you try chamomile! This ‘traditional’ remedy has been around for years, but how much truth is there behind this old wives’ tale? In an evaluation for Faculty of 1000, Michael Van Ameringen and Beth Patterson draw attention to the first randomized controlled trial of chamomile for the treatment of generalized anxiety disorder (GAD). The study, recently published in the Journal of Clinical Psychopharmacology, reports that “chamomile extract therapy was found to be efficacious for mild-moderate GAD.” (continue reading)

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Brain Scans Show Distinctive Patterns In People With Generalized Anxiety Disorder In Stanford Study

On January 4, 2010 / By Chris Fisher / In Anxiety, Brain Imaging / No Comments

Scrambled connections between the part of the brain that processes fear and emotion and other brain regions could be the hallmark of a common anxiety disorder, according to a new study from the Stanford University School of Medicine. The findings could help researchers identify biological differences between types of anxiety disorders as well as such disorders as depression. The study published Dec. 7 in the Archives of General Psychiatry, examined the brains of people with generalized anxiety disorder, or GAD, a psychiatric condition in which patients spend their days in a haze of worry over everyday concerns. Researchers have known that the amygdala, a pair of almond-sized bundles of nerve fibers in the middle of the brain that help process emotion, memory and fear, are involved in anxiety disorders like GAD. But the Stanford study is the first to peer close enough to detect neural pathways going to and from subsections of this tiny brain region. (more…)

Stress And Anxiety Worsen And Extend Allergy Attacks

On October 8, 2009 / By Chris Fisher / In Anxiety / No Comments

dandelion_allergyIn a new contribution to the field of psychoneuroimmunology, researchers at Ohio State University report that stress and anxiety worsen allergy attacks, even to routine allergens. Anxiety impacts not only the severity of the response, but also causes a “carry over” effect whereby allergies linger into a second day. The researchers also explore the connections between allergies and asthma. (more…)